. Complete 1 to 3 sets of 30-second holds per side. yahoo. Quick ab workout #2: Heel taps.

Best quick ab workout

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The goal is to do each exercise for 45 seconds followed by a 15-second rest period and then a quick transition time to the next exercise.

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This is the starting position. Weight and Resistance Training.

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Place your fingertips against the back of your head, keeping your elbows wide and chest open.

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This is your starting position.

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Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories,.

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The goal is to do each exercise for 45 seconds followed by a 15-second rest period and then a quick transition time to the next exercise.

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